Personal training is called personal training because it's all about 'one on one' advice, guidance and motivation. The whole reason for paying for your own fitness trainer is to get this attention and a training programme that's right for you.

But, why do you need one to one training?

Different people have personal trainers for different reasons. Some can't work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon. Whatever the reason, a trainer will be dedicated to helping you achieve your goals and for the hour or two that you have them - they are all yours.