This new innovative class has been introduced to the general public.

Millions of days are effective lost lost every year in the UK due to back pain. Whether it occured due to falling over, lifting somethingup, gardening, manual labour, or whilst performing sports s irrelevant; back pain is back pain and if you have suffered from it you are accustommed to how debilitating it can be.

The back classes will introduce participants to simple but effective stomach and lower back exercises that isolate specific muscles into providing the lower back with more support & stability. There is a progression ladder to climb as the participant becomes stronger the exercises become more difficult and more functional whilst still remaining fun. The aim is to eventually get participants performing exercises on a 'fitball' & the progression from there is to introduce dumb bell, balancing and sport specific group exercises.